Kundalini Yoga

with Guiseppe Matese

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combing breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone.

Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner clam and self-confidence.

Through Kundalini Yoga, people have healed themselves of the pain associated with physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive.

Kundalini Yoga is much more that just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps practitioners experience what they believe.

Guiseppe Matese is a Certified Kundalini Yoga Teacher and has been studying and teaching Kundalini Yoga since 1989. His classes, whether one-on-one or in group, are empowering and highly instructive.

To sign up for our Kundalini Yoga instruction, simply email us or call 831.427.1853 or 408.605.7650.

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